This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout.
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually, you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods. You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on:
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
From www.nowloss.com
{ 25 comments… read them below or add one }
5 stars, it was very clear and it could get people sweating
It works!! I have been struggling to lose the last 5 pounds for a while . When you see results it gets you on the go to reach your goals . I also was following a 1,500 calorie diet , so thank you so much .
I like how he talks
Hi. Great Stuff.. I am Wesley Virgin a virtual fitness trainer and would like to see more of your videos… take care GET FIT WITH PASSION
Umm srry again thank you for the advice last time but uh will this workout help me get better abs as well; and lose weight everywhere?
I am a high school kid tht wants to loss my belly fat before the summer in about 3mounths I was just wondering if I do this workout 5 times a week if I will loss the weight???
3-4 times a week but when you do it… you repeat what’s in the video 2-4 times
This work out seems really good and im going to start doing it, but before i do i have some questions xD. How many times do you do this workout in one week. In the video it says only 3 times but in the middle it says do it 2 to 4 times again… Sorry but im just a bit confused =(. I just don’t want to hurt myself while I try to get fit . Please reply soon =)
yes
Search “Burn Fat” on Krustbox (dot) com
is this for a woman aswell ?
woah…looks do-able but intense
but would it be fine if did? And how long until I lose the 15 (all fat??)? The routine looks like fun, but it seems very short and I want to do at least an hour a day.
phew!
thanks
do you have to do the crawl
how??
you dont have to – this workout takes care of it all
can i combine this with cardio workouts? And any success stories?
nice ass
haha, his dick is bouncing at 2:03
Search “Burn Fat” on Krustbox (dot) com
I was reading also the free ebooks and free diets that i found on the:
DIETASYPESO (dott) COM
Im very happy that i lose 15 Lbs in just 2 weeks and never recover any weight back !
i’d say do this, with jogging, weight lifting and sit ups
@gangsterboyJ yeah you can do this if you’re 13 because its cardio, i’d suggest go jogging…jog (at a jogging pace not running) untill you cant jog anymore, then walk about the same distance…as you get fitter it will increase, also when you go through puberty you can start weight training which i prefer to cardio because its quicker lol
isit dangerous doing this more than 3 times a week