It’s not because I’m lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister’s wedding. I’m 17, 167cm, and 160lbs. With my current size, I can’t even fit into a dress :*(
Please help me to at least fit into a cute decent dress?
Thanks in advance!

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Diet Tips : Lose Weight Fast & Easy

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Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
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Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more [...]

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Expert: Tanya Batts
Contact: www.goldsgym.com
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How ‘The Biggest Loser’ contestants lose weight
The Biggest Loser Asia Season 1 last week announced its first batch of winners, which included Filipino chef Carlo Miguel. The show made a great impact on Asians who are trying their best to lose weight.
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When it comes to nutrition, your plate should look like a rainbow

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When it comes to nutrition, your plate should look like a rainbow
NEW CASTLE, Colorado – People who exercise regularly to improve health and lose weight may benefit from a registered dietitian, who can help clients develop personalized eating plans. Registered dietitians assure nutritional adequacy and address lifestyle, environment, habits, family dynamics, and health conditions. For [...]

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